Popcorn makes it to the top of the list of most healthy snacks. It is often cited that popcorn is to food what social media is to relationships. Popcorn is said to be a social snack and a perfect conversation starter. Popcorn is a must for many movie lovers. People can be seen munching on popcorn while playing games and watching series or movies at home too. Craving for mouthwatering popcorn? Healthy and original homemade popcorn can be prepared within minutes using whirley pop stainless steel popper. To know the excellent nutritional values of popcorn, please visit the site www.healthline.cpm/nutrition/popcorn-nutrition-and-health.
Popcorn contains high levels of polyphenols. The levels are almost equal to those of any plant food. Polyphenols neutralize free radicals. These free radicals accelerate aging and damage the cells in our body. Polyphenols prevent these bad effects. Popcorn consists of lots of fiber and has many antioxidants than any other snack.
Nutrient content of popcorn:
B1 Vitamin- 7%
B3 Vitamin- 12%
B6 Vitamin- 8%
These values are according to RDI (Recommended daily intake)
A 100 gram serving of popcorn has only 5 grams of fat and 15 grams of fiber making it the healthiest snack.
The way it is prepared and processed makes a lot of difference. Ready to eat popcorn bags available in supermarkets and popcorn served in movie theatres is loaded with salt, sugar, and fat. It consists of many chemicals and artificial synthetics used for flavor and color purpose. It is better to prefer organic corn kernels and pop them on a stove or we have a wide range of popcorn makers available to suit our purpose. Again, to avoid calories we need to pop them using low-fat oils like coconut oil or olive oil. Homemade ghee is also a good option. For additional taste, we can use sprinklers like sea salt or yeast powder. This enhances the taste and provides nutrition as well. Before preparing popcorn at home, it is to be made sure that the corn is soaked well. Otherwise, it may cause indigestion as un-soaked corn contains anti-nutrients. Popcorn can also be prepared with Sorghum. There is no much difference between corn and sorghum.
Let us now learn a simple process of making popcorn at home.
Step by step procedure:
Take required quantity of organic corn kernels.
Grab a skillet and add two tablespoons of olive or coconut oil to one-fourth cup of popcorn.
Cover the skillet with a glass lid and cook on low flame till they begin popping.
Shake the vessel well and stop once the popping sound dies out.
Sprinklers like sea salt of yeast powder can be added for additional flavor.
The health benefits of popcorn include its capability to lose weight, prevent premature aging, prevent cancer, lower cholesterol levels, improve digestion, regulate blood sugar and provide protection against osteoporosis.
Surprised? So, don’t waste time further and instead of munching on unhealthy snacks, grab a bag of organic popcorn.